Weight Loss with Hypothyroidism
Achieving weight loss with hypothyroidism can be a difficult and daunting task. There are millions
of people who have been diagnosed with Hypothyroidism and millions more who have the symptoms but haven't been
diagnosed. While there are no quick fixes for weight loss with hypothyroidism, there are several
strategies that can make losing weight much easier.
* Click Here To Discover The Exact Diet You MUST
Follow To Eliminate Hypothyroidism Symptoms And Start Losing Weight.
Here's several weight loss with
hypothyroidism techniques you can incorporate into your daily schedule.
Technique #1 - Increase the number of meals you eat
Instead of eating three large meals a day, you can kick start your metabolism by eating several smaller meals every
couple of hours. Although this might be difficult at first (especially if you are a busy person), if you
map out daily meals or snacks ahead of time it's actually quite easy.
Weight Loss with Hypothyroidism Technique #2 - Avoid high fat and carbohydrate foods
Carbohydrates and fats play an important role in overall nutrition so they should never be cut out of any diet.
When it comes to weight loss with hypothyroidism though, it's important to limit your consumption of certain
When making meal choices, focus on nutrient rich foods that will leave you feeling full for a
longer period of time and won't pack on the extra pounds. Lean protein, low fat dairy and whole grain carbs are all
Technique #3 - Create a weight loss with hypothyroidism game plan
Planning and setting goals produces results in all aspects of life. If you set a goal, then create a path to make
that goal happen, it will be much easier to achieve success. Losing weight and keeping it off must be a
lifestyle change not a temporary fix so develop a game plan with this in mind.
Short term "Yo Yo" diets may produce fast results but can actually be extremely damaging for people with under
producing thyroids. These quick fixes end up hurting more than helping and can end up slowing down the metabolism
Technique #4 - Raise your heart rate throughout the day
Lack of energy and extreme fatigue are other symptoms of hypothyroidism that have a negative effect on losing
weight. If you aren't currently exercising you need to find a way to fight through the sluggishness and get
When you first get up, try going for a walk or taking a bike ride. Then find different ways to raise your heart
rate throughout the day, even if they are just in short 5 to 10 minute spans.
Weight Loss with Hypothyroidism Technique #5 - Get enough quality rest
It has been reported by the National Sleep Foundation that people who get less than six hours of sleep on a nightly
basis have a higher body mass index than people who get 8+ hours a night. As a hypothyroidism sufferer, not getting
enough quality sleep will greatly increase symptoms like fatigue and the ability to lose weight.
Technique #6 - Drink plenty of water and avoid other liquids
It is recommended that everyone should be drinking around 12 glasses of water in a 24 hour time span. Many people
are consuming 12 glasses of liquid each day but much of that is juices, sodas and coffee which is loaded with
sugary calories. One simple technique to achieve weight loss with hypothyroidism is to cut out all
liquids except water.
This helps you in two ways... First, you will stay hydrated which aids in all systems
and functions within the body. Second, you will reduce your calorie consumption because
you are no longer taking in the empty calories that most sodas and juices contain.
Technique #7 - Detox your body regularly
In our society we are bombarded with toxins on a daily basis. Many of these build up inside the body which causes
health problems and slows down our ability to function properly. A good way to increase the effectiveness of any
weight loss plan is to detox on a regular basis with a natural detox program.
Weight Loss with Hypothyroidism Technique #8 - Supplement naturally
There are several natural supplements available that can aid in weight loss with hypothyroidism. We suggest
Thypro or Thyromine which you can read about on our "Does Thyromine
In the end, weight loss with hypothyroidism must be a long term lifestyle change and
NOT a short term episode. If you realize that you need to be a little stricter on
both your hypothyroidism diet and workout plan then success can be
achieved. Even little changes can make a big difference so start out by incorporating just one or two of the
techniques and add more as time goes on.