Hypothyroidism Diet Plan
The best hypothyroidism diet plan is one that can reduce your symptoms and help you control
your weight? Since easily gaining weight is the #1 side effect of the condition, choosing a proper diet for
hypothyroidism needs to be a lifestyle change and not an on again off again cycle.
* Click Here To Discover The Hypothyroidism Solution -
A Proven Diet Plan That Can Help Eliminate Your Hypothyroidism Problems For Good!
Choosing the right foods and avoiding others is the key to making your diet program a success and that is what we are going to cover in this article.
What foods your hypothyroidism diet plan should include…
The proper hypothyroidism diet should contain lean protein like seafood and chicken, whole grains,
certain fruits and vegetables and other natural non-processed foods. Foods that contain Tyrosine
will be some of the best performers for your thyroid.
These "good" foods include:
Chicken Breasts (Lean white meat)
Low fat milk
Low fat yogurt
What foods your hypothyroidism
diet plan should NOT include…
While you would expect me to include the usual suspects like fast food, sweets and over-processed
meals there is also a list of unlikely foods that can actually hinder your thyroid function.
These "bad" foods include:
Alcohol (Not really a food but causes blood sugar changes)
As you can see there are several different fruits and vegetables on both the good and bad lists. While this
contradicts diet advice for people without hypothyroidism it's important you make good choices and remember that in
your case, all fruits and veggies aren't created equal.
The right supplements and Vitamins are important…
There are several natural supplements, vitamins and herbs for
hypothyroidism you should include in your diet. One important mineral you should be consuming is Selenium.
Selenium is important for converting the thyroid hormone your body produces (called T4) into it's active
form (called T3). Selenium supplements are available almost everywhere and you can also
get it from most lean meats and brazil nuts.
A diet for hypothyroidism means eating more meals…
Although it might seem like a pain, eating smaller meals more often can help increase your thyroid
production. You will want to keep the meals to around 300 calories each and spread them out
throughout your day. Again, make sure your "smaller" more frequent meals are focused on the right foods and don't
go longer than a 5 hour period without having something to eat.
Load up on Fiber…
Eating a fiber rich diet is important for people that have
hypothyroidism. First, fiber makes you feel full longer which can aid in weight loss.
Second, fiber is also a natural solution to constipation which is very common symptom of the condition.
You can get your fiber naturally from foods like whole wheat, oatmeal, grains, rice and beans. There are also
plenty of fiber supplements that can easily be integrated into your daily routine.
Don’t forget to exercise…
Many people dealing with hypothyroidism give up on exercise and mentally give up on losing weight. While this
condition definitely is an obstacle it doesn't mean you shouldn't exercise. Exercise has plenty of benefits besides
weight loss and combined with the proper diet and right supplements you can experience incredible results.
In closing, choosing the best diet for hypothyroidism comes down to following a few simple
rules and sticking to a routine. By following the guidelines I've laid out you can improve your overall health and
lose weight at the same time.